Group Fitness Class
Group Fitness Class
Build community and stay accountable with one of our group classes. Our professional trainers will help show you the proper form for each exercise so you get the most from your workout.
Personal Trainer
Personal Trainer
If you're looking for personalized results, then meet with one of our personal trainers. Our trainers will work with you to identify your fitness needs and build a custom training program just for you.
Transformation Process
Transformation Process
Transforming your body requires exercise, diet, and a plan. We'll build a roadmap to give you an idea of what type of transformation you should expect to see throughout your journey.
Bodies of stamina
& strength.
We want to help you live a fit and healthy lifestyle! We do this by helping you find the most suitable equipment for your home gym, studio or commercial gym, keeping your budget, lifestyle, and fitness goals in mind. We stock a wide range of gym equipment, with strength equipment, cardio, cross training, and so much more.
At Macks Out Fitness, customers are at the center of what we do and why we do it! We have a team of knowledgeable coaches who are ready to assist you with your gym equipment needs.
increase muscle and
lose fat with gym
In many health training methods, muscle-strengthening gym is an exercise that requires high persistence, strength and technique. It may be difficult to start with, but once the practice becomes a habit and the movements are embedded in your muscle memory, everything will not be a problem.
- Better body
- Increased sex life
- Keeps the heart healthy
- Helps bones stronger
For a healthy heart,
do cardio
Cardio (short for Cardiovascular Training) includes exercises such as running, jumping, stair climber, and more. Cardio exercises increase the heart rate and are considered one of the most effective methods to lose weight and burn fat. Cardio does not focus on a certain muscle group but usually requires whole body activity.
- help burn calories
- Increases metabolism
- improve heart health
- Helps bones stronger
yoga prolongs youth
and longevity
It’s no surprise that yoga today is becoming extremely popular. Science has also repeatedly affirmed that practicing Yoga brings a wealth of health benefits, improves mood, restores health, and even heals. The benefits are enormous to both your body and your mind.
- Flexibility for the body
- increase confidence
- Improve mood effectively
- Improve sleep quality
Practice boxing
to increase reflexes
Boxing is a great exercise for enhancing physical strength and endurance for the body. The sport of boxing also increases stamina. Our boxing classes cover a variety of exercises and movements.
- practice discipline
- help reduce stress
- protect yourself.
- increase concentration
Why Choose Macks Out Fitness
For the winning combination, our sports experts use the latest gym equipment and movements.
Modern Exercise Machines
At Macks Out Fitness we utilize the best modern exercise machines to serve our customers.
Enthusiastic Coach
Our coaches are professionally trained to guide you in the best and most efficient way.
No Contract Required
Training has never been this easy. You can pause or return to the gym at any time you want.
Free drinking water
The exercise needs water to help reduce your energy. At Max Out we have free drinking water.
Transformations
Our body re-composition and transformation process helps you lose the weight fast and for good.
185lb
158lb
Johnathan Smith
I started the burn program last July (right before I took the picture on the left) and finished 6-months later. I'm so happy with the results I'm seeing and can't wait to see what I look like 2-months from now!
138lb
112lb
Kilian Vanheede
I wanted to tone up before my summer vacation. I lost 4 inches in 4 months. It felt so good to feel comfortable in my bikini and I had much more energy to play with my children at the beach.
210lb
192lb
Adam Michel
I started the program 4 months ago and started to see results after just a few weeks. The exercises were exhausting in the beginning but well worth it to give me the body I've always wanted.
CALCULATE YOUR BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Enter your information to see where your health stands.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
EXPERT COACHING
View the profiles of our coaches below to learn more about their specialties and services.
Joel Macks
CLASS SCHEDULE
Private and group sessions available.
PRICING
We offer programs for personal training, group classes, and more.
Starter Athlete
- Unlimited access to the gym
- 1 personal class per week
- 1 group class per week
- 1 check-in call per month
- 20 sessions Free Massage
- 3 Month Free personal training
Advanced Athlete
- Unlimited access to the gym
- 7 personal classes per week
- 2 group classes per week
- 2 check-in calls per month
- Weekly body fat assessment
- FREE diet consultation
Elite Athlete
- Unlimited access to the gym
- 3 personal classes per week
- 2 group classes per week
- 4 check-in calls per month
- Weekly body fat assessment
- FREE diet consultation
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